First things first: this event is fully clothed (the "Bath" part is figurative, folks ;)

Join Bend Yoga, Botany & Co. & Sky Apothecary for a Sound Bath. Suitable for ages 14+.

Bring a yoga mat; you may also like to have a blanket or small pillow, warm socks, and a sweater. No movement is involved–all you have to do is lay and relax (but we want you to be comfortable on the floor.)

A Sound Bath is a powerful form of meditation that uses sound to guide you into a state of deep relaxation and healing. (It's like an extended, multi-sensory savasana, but even better!)

You'll lie down comfortably as the air fills with the resonant tones of various instruments, including crystal singing bowls, chimes, and gentle percussion. Each instrument is carefully selected and played to create a tapestry of sound which will awash your whole being in rhythm, harmony, dissonance, and vibrations. Specific therapeutic frequencies help to quiet the mind, release tension from the body, and restore your energetic balance. 

Add in green plants, deep breaths, and light, soothing fragrance... and you've got a recipe for the ultimate wind-down on the cusp of a new year. Let your stress melt away so you can head into the weekend refreshed and rejuvenated.

The Sound Bath takes place at The Botany Shop, located at 909 Portage Ave in South Bend. Doors open at 7:15pm. Late arrivals will not be permitted. No refunds.

SIGN UP NOW (via Bend Yoga)